glukose's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

70.3 kg Lost so far: 5.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1460 kcal

Fat: 65.96g | Prot: 43.34g | Carbs: 174.44g. Breakfast: Kaffee mit Milch, Blini, Kaviar. Lunch: Thermomix Kartoffelsuppe. Dinner: Milbona Butterkäse, Aldi Bierschinken, Peter & Paul Malzmehrkornbrot. Snacks/Other: Sweet Delight Mini Schnecken, Weintrauben, Halva. more...

2082 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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glukose's Journal, 07 Sep 15

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glukose's Weight History