Weigh In record (no journal entry) for 07 September 2015
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1696 kcal
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Fat: 44.52g | Prot: 117.64g | Carbs: 202.72g.
Breakfast: フランスパン. Lunch: ぜんざい, LAWSON グリーンサラダ, スクランブルエッグ, 麻婆豆腐, ファミリーマート ざるそば. Dinner: MaxValu 温野菜サラダ, 松屋 冷奴, 鶏のもも肉, マルハニチロ食品 ちくわ, マルエツ 砂肝塩炒め. Snacks/Other: Savas Weight Down. more...
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steady weight
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