Weigh In record (no journal entry) for 06 September 2015
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77.5 kg
Lost so far: 17.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1421 kcal
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Fat: 88.82g | Prot: 58.99g | Carbs: 100.77g.
Breakfast: Cheese Sauce, Scrambled Egg. Dinner: Applesauce Unsweetened, Kroger Peppercorn Ranch Dressing, Tomatoes, Avocados, Fresh'n Easy Garden Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Blue Bell Rocky Road Ice Cream. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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dianemillervuoso's Weight History
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