Weigh In record (no journal entry) for 06 September 2015
|
77.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1910 kcal
|
Fat: 109.07g | Prot: 105.41g | Carbs: 140.64g.
Breakfast: Tomatoes, President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Chocolate Cupcake with Icing or Filling, Goat Cheese, Nature's Earthly Choice Wheat Berries, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Almonds, Lettuce. Dinner: Butter, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Fig, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ghirardelli Dark Chocolate Chips, Kirkland Signature Dried Plums. more...
|
|
2000 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|