Weigh In record (no journal entry) for 04 September 2011
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166.5 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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2950 kcal
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Fat: 224.85g | Prot: 196.21g | Carbs: 32.53g.
Breakfast: pork skins. Lunch: cheddar, iceburg lettuce, taco seasoning, sour cream, tomato, ground chuck. Dinner: baco bits, broccoli, tomato, romaine lettuce, spinach leaves, garlic, vegetable oil, olive oil, Caesar Salad Dressing, cucumber, butter, bacon, beef steak. Snacks/Other: frozen spinach, sugar free strawberry jello, truvia, half and half. more...
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Losing 3.2 kg a Week
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the_kimmers's Weight History
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