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tdh1985
Journal
05 Sep 11
tdh1985's Journal, 05 Sep 11
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Weigh In record (no journal entry) for 05 September 2011
70.6 kg
Lost so far:
17 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2011:
277 kcal
Fat: 1.70g | Prot: 33.60g | Carbs: 29.20g.
Breakfast:
Weet-Bix Original.
Snacks/Other:
Musashi Protein 30 Shake.
more...
2146 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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tdh1985's Weight History
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