Weigh In record (no journal entry) for 06 September 2015
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1601 kcal
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Fat: 45.35g | Prot: 122.06g | Carbs: 175.74g.
Breakfast: Banana, Burro di Arachidi. Lunch: Esselunga Fagioli Cannellini, Maruzzella Salmone al Naturale, Rio Mare Tonno al Naturale. Dinner: Rio Mare Sgombro al Naturale, Mais, Songino, Fagioli Cannellini, Pomodori. Snacks/Other: Banana, Mela. more...
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2342 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lucaravelli's Weight History
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