Weigh In record (no journal entry) for 06 September 2015
|
72.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2015:
|
1269 kcal
|
Fat: 24.39g | Prot: 55.91g | Carbs: 201.78g.
Breakfast: Tesco Strawberry Jam, Marks And Spencer Minu Hot Cross Bun 36Gr, Presweetened Tea with Low Calorie Sweetener Decaffeinated, Marks And Spencer Minu Hot Cross Bun 36Gr, Pineapple , Tea Presweetened with Low Calorie Sweetener. Lunch: Toasted White Bread, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Boiled Egg. Dinner: Muller Light Banana & Custard, Coca-Cola Diet Coca-Cola (Can), Asda Broccoli & Cauliflower Florets, Carrots , Waitrose Love Life Chicken Provencal. Snacks/Other: M&S Fruity Beauty Cocktail. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|