Weigh In record (no journal entry) for 06 September 2015
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79.9 kg
Lost so far: 45.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1069 kcal
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Fat: 37.93g | Prot: 56.38g | Carbs: 127.79g.
Breakfast: Sprossen, Kaffee mit Milch und Zucker, Linessa Light Butter, Edeka das Knusprige. Lunch: Bofrost Hühnerfrikassee, Ebly Ebly Gekocht. Dinner: Gut & Günstig Kräuter Quark, Gala Äpfel. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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