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słabo
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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1190 kcal
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Fat: 16.77g | Prot: 41.64g | Carbs: 218.73g.
Breakfast: Herbata z Cukrem, Biedronka Kaszka Mleczny Start, Cukier, Herbata z Cukrem. Lunch: Herbata z Cukrem, Danone Danio, Smak Waniliowy. Dinner: Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Lubella Makaron Świderki, Rosół z Makaronem. Snacks/Other: Kawa z Mlekiem i Cukrem, Dr. Oetker Kisiel Słodka Chwila, Cukier. more...
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2094 kcal
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Exercise:
Running - 10/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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misiaczek73's Weight History
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