Weigh In record (no journal entry) for 06 September 2015
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68.6 kg
Lost so far: 19.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2436 kcal
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Fat: 127.97g | Prot: 86.83g | Carbs: 229.19g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Café, Pan Blanco, Palitos de Pan, Hacendado Chorizo Pamplona. Dinner: Café, Calvo Paté de Atún 0%, Hacendado Maxi-Tortillas Integrales. Snacks/Other: Mezcla de Frutas Secas y Nueces, Piña, Hacendado Queso Havarti en Lonchas, Oscar Mayer Bacon, Hacendado Salsa Barbacoa, Hacendado Maxi-Tortillas Integrales. more...
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2238 kcal
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Exercise:
correr 4:11 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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titorobertus's Weight History
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