ozer20's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

108 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 September 2015:

2092 kcal

Fat: 101.59g | Prot: 92.25g | Carbs: 198.96g. Breakfast: Sütaş Beyaz Peynir, Zeytinli Poğaça, Yörsan Taze Kaşar, Susamlı Simit. Lunch: Açma, Algida Cornetto. Dinner: Ayran, Kıymalı Pide. more...

3054 kcal

Exercise: Air Climber - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

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ozer20's Journal, 06 Sep 15

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