akara's Journal, 05 Sep 15

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muscle gain fat loss since last month

64.9 kg Lost so far: 17.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2015:

478 kcal

Fat: 20.84g | Prot: 34.72g | Carbs: 56.11g. Breakfast: MASS Project Buzzerk, Quest Chocolate Brownie Bar. Lunch: Blue & Roquefort Cheese Salad Dressing, Market Day Buffalo Chicken Bites. more...

1898 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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akara's Journal, 05 Sep 15

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akara's Weight History