dianemillervuoso's Journal, 05 Sep 15

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Weigh In record (no journal entry) for 05 September 2015

78.0 kg Lost so far: 16.8 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2015:

459 kcal

Fat: 23.56g | Prot: 20.01g | Carbs: 47.13g. Breakfast: Peanut Butter, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Kroger Peppercorn Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Safeway Lite Butter Popcorn, Up&Up Fiber Therapy. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dianemillervuoso's Journal, 05 Sep 15

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dianemillervuoso's Weight History