Weigh In record (no journal entry) for 05 September 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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2741 kcal
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Fat: 59.35g | Prot: 194.54g | Carbs: 367.55g.
Breakfast: Myprotein True Whey, Aldi Haferflocken, Chia-Samen, Reis (Gekocht), Pfirsich. Lunch: Wassermelone, Beste Ernte Mischpilze, Zucchini, Mineralwasser, Reis (Gekocht). Dinner: Italienisches Eis, Aioli, Baguette, REWE Feine Welt Exotische Gambas, Bofrost Fischfilet in Kräuter-Rahmsoße, Reis (Gekocht). Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2851 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Spissinger's Weight History
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