Weigh In record (no journal entry) for 05 September 2015
|
191.4 kg
Lost so far: 28.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
2907 kcal
|
Fat: 127.36g | Prot: 114.08g | Carbs: 334.16g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sara Lee 45 Calories & Delightful Oatmeal Bread, Runza Homemade Chili (Bowl), Jell-O Sugar Free Chocolate Pudding Snack, Butter, Skippy Creamy Peanut Butter. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Culver's Cheese ButterBurger (Single), Burger King French Fries (Small). Snacks/Other: Onion Rings (Breaded and Fried), Dairy Queen Ice Cream Cake, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coated or Frosted Doughnuts. more...
|
Losing 3.2 kg a Week
|
 Comments
|
clydebrown's Weight History
|