Dok-hi's Journal, 05 Sep 15

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ну вот, опять все с нуля начинать.
сам виноват

102 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2015:

2379 kcal

Fat: 32.01g | Prot: 303.73g | Carbs: 215.50g. Breakfast: Куриная Грудка, Макароны Отварные. Lunch: Макароны Отварные, Куриная Грудка. Dinner: Роллы Филадельфия. Snacks/Other: XXL Power Сывороточный Протеин. more...

3190 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 6 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Dok-hi's Journal, 05 Sep 15

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Dok-hi's Weight History