Weigh In record (no journal entry) for 24 October 2013
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1138 kcal
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Fat: 48.39g | Prot: 43.18g | Carbs: 137.59g.
Breakfast: Banane, Honig, Thüringer Naturjoghurt 0,1%, Gut & Günstig Magerquark, Ideal Kernige Vollkorn-Haferflocken. Lunch: Arla Kaergarden, Weizenbrötchen, Schinken (Regulär, ca. 11% Fett). Dinner: Seeberger Nusskernmischung, Apfel. more...
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Losing 0.0 kg a Week
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