Weigh In record (no journal entry) for 30 July 2014
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.54g | Prot: 90.20g | Carbs: 116.87g.
Breakfast: Milsani Haltbare Fettarme Milch, Erasco Hühner-Nudeltopf. Lunch: McDonald's Pommes Frites (Klein), Halbes Hähnchen. Snacks/Other: Ananas, Myprotein Impact Whey Protein. more...
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Losing 0.0 kg a Week
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