Weigh In record (no journal entry) for 30 July 2015
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59.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 114.09g | Prot: 114.14g | Carbs: 15.44g.
Breakfast: Eiklar, Milbona Schlagsahne, Netto American Style Bacon, Kerrygold Butter, Ei. Dinner: Edeka Bio Schlagsahne, Beste Ernte Junger Spinat, Netto Norwegisches Lachsfilet mit Haut, Shirataki Nudeln. Snacks/Other: Milbona Schlagsahne, Gutes Land Speisequark 20%, Seeberger Kürbiskerne Schalenlos, Aldi Kaffesahne, Kerrygold Butter. more...
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Losing 0.3 kg a Week
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