Weigh In record (no journal entry) for 05 September 2015
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86.6 kg
Lost so far: 16.9 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2015:
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2474 kcal
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Fat: 97.73g | Prot: 135.32g | Carbs: 254.76g.
Breakfast: Vom Land Waldhonig, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Leinsamen, Champ Weight Gainer, Küchenmeister Weizenkleie, REWE Bio Mehrkornbrötchen. Lunch: Landjunker Schweinegeschnetzeltes, Rapsöl, Nudeln (Gekocht), Grünländer Mild & Nussig, Lätta Halbfettmargarine, Top Mare Räucherlachs, Aldi Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Äpfel. Dinner: Harry Vital + Fit Brot, Armada Heringsfilets in Tomaten-Sauce, Ei. Snacks/Other: Milch 1,5%, Champ Protein 90 Vanille. more...
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2408 kcal
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Exercise:
rad - 48 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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