Weigh In record (no journal entry) for 05 September 2015
|
115 kg
Lost so far: 39.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
1604 kcal
|
Fat: 42.18g | Prot: 104.67g | Carbs: 166.16g.
Breakfast: Müller Milchreis Schoko. Lunch: Optiwell Joghurt Kirsche. Dinner: TiP Kräuterbaguette, Warsteiner Bier (Flasche), REWE Wiener Würstchen. Snacks/Other: Kellogg's Smacks, Milbona Quark Pur der Leichte, Gutfried Putenbrust Natur, Corny Schoko ohne Zuckerzusatz, Bauernbrot. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FarmerJohnson's Weight History
|