Weigh In record (no journal entry) for 05 September 2015
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59 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1734 kcal
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Fat: 62.34g | Prot: 132.23g | Carbs: 130.10g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Mollete, Mercadona Carne Picada Vacuno. Dinner: Langostinos, Melocotones, Vino Tinto de Mesa, Bonito, Hacendado Picos Camperos, Foie Gras, Jamón Serrano, Pan Blanco, Queso Manchego. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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2413 kcal
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Exercise:
Golf (walking) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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