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staswiz
Journal
05 Sep 15
staswiz's Journal, 05 Sep 15
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Weigh In record (no journal entry) for 05 September 2015
108.3 kg
Lost so far:
16.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2015:
1878 kcal
Fat: 78.79g | Prot: 81.41g | Carbs: 123.48g.
Breakfast:
Вареное Яйцо.
Lunch:
Творог (Обезжиренный), Good Food Миндаль Сушеный, Юбилейное Печенье Традиционное.
Dinner:
Семга на Пару, Тушеные Овощи, Zatecky Gus Пиво Светлое.
Snacks/Other:
Вино Сухое, Syntrax Изолят.
more...
3434 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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staswiz's Weight History
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