Weigh In record (no journal entry) for 05 September 2015
|
73.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2015:
|
2333 kcal
|
Fat: 79.68g | Prot: 158.03g | Carbs: 212.77g.
Breakfast: Emmental, Jungle Oats, Evox 100% Whey Protein, Lait de Soja, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Lunch: Danone Nutriday Fat Free Plain Yoghurt, Lindt Dark Chocolate, Evox 100% Whey Protein, Miel, Country Fair Light Crumbed Chicken Breast Fillet, Taboulé. Dinner: Lindt Dark Chocolate, Evox 100% Whey Protein, Danone Nutriday Fat Free Plain Yoghurt, Myprotein Instant Oats, Tomates, Thon dans l'Eau (en Conserve), Riz Basmati (Cuit), Woolworths Light Wine, Ryvita Light Rye Whole Grain Crispbread, Woolworths sundried tomato & basil low fat cream cheese. Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osgood19's Weight History
|