Weigh In record (no journal entry) for 05 September 2015
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58.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1985 kcal
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Fat: 47.18g | Prot: 64.21g | Carbs: 250.73g.
Breakfast: Pruimen, Sinaasappelen, Alpro Soya Minarine, Krentenbrood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Cava, Aldi Brie, Bruine Boterham, Noedelsoep met Kip, Chunky Stijl. Snacks/Other: Duvel Bier, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 3.5 kg a Week
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