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bez zmian
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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927 kcal
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Fat: 17.28g | Prot: 30.20g | Carbs: 166.26g.
Breakfast: Cukier, Herbata z Cukrem, Kraina Wędlin Mielonka Tyrolska, Chleb Orkiszowy, Herbata z Cukrem, Cukier. Lunch: Danone Danio, Smak Waniliowy, Hochland Serek Topiony Śmietankowy, Biedronka Bułka Grahamka, Kawa z Mlekiem i Cukrem. Dinner: Rosół z Makaronem, Lubella Makaron Świderki. more...
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2014 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 21 minutes, Desk Work - 6 hours, Resting - 11 hours and 39 minutes, Sleeping - 5 hours. more...
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steady weight
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misiaczek73's Weight History
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