Weigh In record (no journal entry) for 04 September 2011
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119.6 kg
Lost so far: 23.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1255 kcal
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Fat: 12.50g | Prot: 59.00g | Carbs: 237.00g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Seedless Watermelon, Spicy Brown Mustard, Sliced roast beef. Lunch: Japanese Shrimp Teriyaki Bowl with White Rice. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 1.0 kg a Week
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