Weigh In record (no journal entry) for 04 September 2015
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1592 kcal
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Fat: 95.27g | Prot: 93.18g | Carbs: 79.81g.
Breakfast: President's Choice Maple Flavoured Naturally Smoked Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Snak Club Raw Almonds, Pork Loin (Tenderloin), Cooked Broccoli (Fat Added in Cooking). Dinner: Hunt's Butterscotch Pudding Snack Pack, Mixed Salad Greens, Red Table Wine, Nature's Earthly Choice Wheat Berries, Peach, Ralphs Whole Raw Almonds, Goat Cheese, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Peach, Tomatoes, Snak Club Raw Almonds. more...
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2232 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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Gaining 6.4 kg a Week
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bartman75's Weight History
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