Weigh In record (no journal entry) for 04 September 2015
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191.9 kg
Lost so far: 28.1 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2653 kcal
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Fat: 101.11g | Prot: 86.56g | Carbs: 345.94g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Pizza with Meat, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Dairy Queen Ice Cream Cake, Sunbelt Oats & Honey Chewy Granola Bar (28g), Sunbelt Peanut Butter Chip Chewy Granola Bar, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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 Comments
Good start to your weekend!
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clydebrown's Weight History
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