Weigh In record (no journal entry) for 04 September 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1307 kcal
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Fat: 43.10g | Prot: 75.52g | Carbs: 169.51g.
Lunch: Tomates, Laranja Lima, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Camil Feijão Fradinho, Arroz Integral. Dinner: Proteína de Soja Isolada, Queijo Branco. Snacks/Other: Pão Francês, Morangos, Banana, Maizena Cremogema Tradicional. more...
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1838 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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milena1986's Weight History
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