Weigh In record (no journal entry) for 04 September 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2297 kcal
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Fat: 65.00g | Prot: 101.49g | Carbs: 326.55g.
Breakfast: Peito de Frango, Aipim (Cozido), Nestlé Biscoito Nesfit Aveia e Mel. Lunch: Macarrão, Omelete. Dinner: Suco de Maracujá, Macarrão, Coxinha. Snacks/Other: Nestlé Biscoito Aveia e Mel, Banana Nanica. more...
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2590 kcal
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Exercise:
Race - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 minutes, Sleeping - 8 hours, Desk Work - 15 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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