Weigh In record (no journal entry) for 04 September 2015
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79.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1497 kcal
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Fat: 37.66g | Prot: 63.42g | Carbs: 202.90g.
Breakfast: Nutella Choco, Bruine Boterham, Koffie met Melk. Lunch: Knorr Kervelsoep met Balletjes, Delhaize Ontvette Ham, Delhaize Parijse Worst, Bruine Boterham, Pruimen. Dinner: Ketchup, Cherrytomaten, Aldi Light Kaas Jong, Delhaize Ontvette Ham, Bruine Boterham, Delhaize Filet Américain Préparé, Delhaize Crispbread Multigrain, Rosé, Rosé. Snacks/Other: LU Abc Letterkoekjes, LU Abc Letterkoekjes. more...
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2681 kcal
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Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour and 30 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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Veereltje's Weight History
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