Weigh In record (no journal entry) for 04 September 2015
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1467 kcal
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Fat: 90.54g | Prot: 65.56g | Carbs: 105.52g.
Breakfast: Butter, American Cheese, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Smart Ones Chicken Strips & Fries. Dinner: Salami, Butter (Salted), American Cheese, English Muffin, Scrambled Egg. Snacks/Other: Good Sense Raw Sunflower Seeds, Nestle Nips Chocolate Parfait. more...
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Gaining 0.6 kg a Week
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Ruby-Rube's Weight History
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