Weigh In record (no journal entry) for 04 September 2015
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1889 kcal
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Fat: 65.59g | Prot: 73.33g | Carbs: 153.79g.
Breakfast: Zielone Oliwki (Marynowane, z Puszki lub Butelkowane), Biedronka Bułka Grahamka, Piątnica Serek Wiejski. Lunch: Biedronka Bułka Grahamka. Dinner: Gruszki, Pasta Jajeczna, Biedronka Bułka z Ziarnami, Panierowana Smażona Ryba. Snacks/Other: Wódka, Ogórki Konserwowe. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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