Djbdavid's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

88.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

2057 kcal

Fat: 81.91g | Prot: 108.39g | Carbs: 214.86g. Breakfast: Ensure Ensure Plus. Lunch: Helado, Pan Blanco, Coca-Cola Coca-Cola, Cerdo Asado, Carne Asada. more...

2720 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Djbdavid's Journal, 04 Sep 15

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Djbdavid's Weight History