Staelke's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

72.8 kg Lost so far: 13.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

881 kcal

Fat: 15.72g | Prot: 34.89g | Carbs: 147.99g. Breakfast: Meergranenbrood, Koffie, Weight Watchers Jonge Kaas. Lunch: Joyvalle Halfvolle Melk, Golden Bridge Cacao Wheat & Rice. Dinner: Tomatensaus, Spaghetti. more...

2328 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Staelke's Weight History

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Staelke's Journal, 04 Sep 15

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Staelke's Weight History