Weigh In record (no journal entry) for 04 September 2015
|
72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2015:
|
1194 kcal
|
Fat: 48.24g | Prot: 33.50g | Carbs: 159.16g.
Breakfast: Tesco Hot Cross Bun Finest, Marks And Spencer Minu Hot Cross Bun 36Gr, Tea Presweetened with Low Calorie Sweetener. Lunch: Watermelon, Cucumber (with Peel), Boiled Egg, Tesco Little Gem Lettuce, Avocado, Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: M&S Fruity Beauty Cocktail, Sainsbury's Sugar Snap Peas, Young's Admiral's Pie. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|