Weigh In record (no journal entry) for 04 September 2015
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79.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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3086 kcal
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Fat: 68.43g | Prot: 125.05g | Carbs: 238.48g.
Breakfast: Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: Champignons, Aldi Hähnchengeschnetzeltes, Sonnenblumenöl, Dr. Oetker Creme Fraiche Legere, Rote Paprika, Mais, Zwiebeln. Dinner: Crefée Paprika & Chili, Crefée Französische Kräuter, Lidl Ciabatta, Carlsberg Bier, Putengeschnetzeltes. Snacks/Other: Flensburger Pilsener, Weißer Tafelwein, Carlsberg Bier. more...
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2526 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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