Weigh In record (no journal entry) for 28 September 2024
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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1839 kcal
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Fat: 66.18g | Prot: 45.61g | Carbs: 194.72g.
Breakfast: Pan Dulce, Kirkland Signature Nueces Surtidas. Lunch: Gamesa Chokis Rellenas, Pan Dulce, MDN Olimpo Zeus 100% Whey. Dinner: Cerveza. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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