Weigh In record (no journal entry) for 28 September 2024
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83.5 kg
Lost so far: 7.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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747 kcal
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Fat: 16.25g | Prot: 49.66g | Carbs: 78.08g.
Lunch: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch Original. Dinner: Green Peas , Corn, Cooked Salmon. Snacks/Other: Pepper Jack Cheese, Gin and Tonic. more...
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steady weight
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dukangirl's Weight History
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