Weigh In record (no journal entry) for 28 September 2024
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110.5 kg
Lost so far: 27.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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770 kcal
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Fat: 32.75g | Prot: 54.50g | Carbs: 78.50g.
Breakfast: Fiber One Original Bran Cereal, Equate Plant-Based Protein Supplement , Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Chicken & Dumplings. Snacks/Other: Great Value Sharp Cheddar Cheese, Triscuit Crackers Original. more...
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Losing 2.5 kg a Week
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hockeypuc's Weight History
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