Weigh In record (no journal entry) for 04 September 2015
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1994 kcal
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Fat: 37.53g | Prot: 142.75g | Carbs: 271.70g.
Breakfast: Bernard Matthews Balance Geflügelfleischwurst mit Joghurt, Ferrero Mon Cherie, Milfina Milch 1,5% Fett, Stadtbäckerei Junge Rosinenbrötchen, Ja! Würfelzucker, Mondo Italiano Prosciutto Cotto, Vollkorntoast, Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Zuivelhoeve Leichter Genuss VLA Vanille, Pfirsiche, Banane, Äpfel, Magerquark. Dinner: Hähnchenbrust Fleisch, Licher Isotonisch Alkoholfrei, Süßkartoffel, Tzatziki. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar. more...
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2508 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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