Weigh In record (no journal entry) for 04 September 2015
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2773 kcal
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Fat: 41.29g | Prot: 122.75g | Carbs: 249.49g.
Breakfast: Banana, Mela, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Saclà Cipolline all'aceto di Vino, Vallelata Ricottina Fresca, Carote, Lattuga, Pomodori. Dinner: Pirlo, Limoncello, Vino da Tavola, Caffè Espresso, Cozze Cotte al Vapore o Bollite, Sugo Allo Scoglio, Spaghetti N.5. more...
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2579 kcal
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Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lucaravelli's Weight History
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