Weigh In record (no journal entry) for 04 September 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1054 kcal
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Fat: 18.68g | Prot: 70.21g | Carbs: 158.88g.
Breakfast: Морковь, Беляш. Lunch: Протеиновый Коктейль, Приготовленная Морковь, Приготовленные Баклажаны, Лаваш. Snacks/Other: Апельсиновый Сок. more...
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3657 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Swimming (fast) - 25 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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