cheslinmatshoko's Journal, 25 Sep 24

Weigh In record (no journal entry) for 25 September 2024

74.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2024:

1205 kcal

Fat: 58.76g | Prot: 81.14g | Carbs: 79.99g. Lunch: Bento Box, Egg. Dinner: Egg. more...

2372 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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cheslinmatshoko's Weight History