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Tag 05/90
Gewicht 106,5kg
F: 25,2
W: 51,4
M: 38,9
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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2317 kcal
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Fat: 54.66g | Prot: 182.99g | Carbs: 252.66g.
Breakfast: Viva Vital Geflügel-Wiener, Norma Weltmeisterbrötchen, Frucht Stern Kirsch-Banane - Smoothie Xxx, Apfel, Honig, Gut & Günstig Sultaninen, Myprotein Flavdrops, Sweet Valley Salat-Plus Kernige Vielfalt, Alnatura Weizenkleie, Zimt, Apfel, Milfina Magerquark, Bulk Powders L-Glutamin, Bulk Powders Complete BCAA Energy - Xxx, Bulk Powders Pure Whey Protein - Banana - Xxx. Lunch: Ja! Zartbitter Schokolade, Ei, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gut & Günstig Körniger Frischkäse, Norma Weltmeisterbrötchen, Milfina Milch 1,5% Fett, Zucker, Kaffee, Viva Vital Geflügel-Wiener. Dinner: Zucker, Milfina Milch 1,5% Fett, Kaffee, Myprotein Flavdrops, Xucker Erythrit, Honigmelonen, Aldi Cashewkerne, Alnatura Soja Flocken, Bulk Powders Pure Whey Protein - Banana - Xxx, Milfina Magerquark, Red Bull Energy Drink (Dose). Snacks/Other: Ricola Zitronenmelisse. more...
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Losing 3.5 kg a Week
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