Weigh In record (no journal entry) for 27 September 2024
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93.6 kg
Lost so far: 8.9 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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391 kcal
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Fat: 7.13g | Prot: 33.71g | Carbs: 58.19g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Orgain Organic Protein & Superfoods, Organic Plant-Based Protein, Cassaba Melon, Watermelon, Coffee. more...
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Losing 4.4 kg a Week
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