Weigh In record (no journal entry) for 03 September 2015
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76.4 kg
Lost so far: 5.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1735 kcal
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Fat: 59.50g | Prot: 69.97g | Carbs: 225.55g.
Breakfast: Marmellate e Conserve, Zucchero, Mulino Bianco Pan Bauletto Integrale. Lunch: Zucchero, Arrosto di Maiale, Pane Bianco, Olio Extra Vergine di Oliva, Pasta all'uovo Secca. Dinner: Esselunga Insalata Country, Olio Extra Vergine di Oliva, Club Premium Salmone Scozzese Affumicato, Pane Bianco. Snacks/Other: Zucchero. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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