Weigh In record (no journal entry) for 27 September 2024
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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2413 kcal
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Fat: 53.23g | Prot: 126.46g | Carbs: 350.29g.
Breakfast: Süt, Hardline Karbonhidrat Tozu , Nestle Nesfit. Lunch: Coca-Cola Coca-Cola, Tavuk Dürüm. Dinner: Sütaş Ayran, Dürüm Döner. more...
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Gaining 3.5 kg a Week
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sergendurgun's Weight History
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